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Craft Beer Times | Unlocking the Secret Powers of Butterfly Pea Flowers in Cooking and Wellness

Unlocking the Secret Powers of Butterfly Pea Flowers in Cooking and Wellness

Unlocking the Secret Powers of Butterfly Pea Flowers in Cooking and Wellness

What are Butterfly Pea Flowers?

If you are familiar with the trending blue-colored drinks and desserts, then you have probably heard of butterfly pea flowers. Butterfly pea flowers come from a plant scientifically known as Clitoria ternatea which can be found in Southeast Asia.

These flowers have been used for centuries in traditional medicine and cooking in countries like Thailand, Malaysia, and Indonesia. The flower is known for its striking blue hue, and it’s not just any ordinary blue. It is a vibrant, electric shade of blue, making it so appealing to the eyes.

Butterfly Pea Flowers in Cuisine

Butterfly pea flowers have been used in many traditional cuisines because of its unique flavor. The tea made from these pretty flowers is popular in many Southeast Asian countries, including Thailand, Malaysia, and Indonesia.

The plant may look delicate, but it has a unique taste profile. The tea made from these flowers has a mildly sweet and floral flavor, and it has a slightly earthy taste. The flower is also famous for adding a cool, blue tint to the dishes.

In traditional Thai cuisine, these flowers are used to make a unique dessert called Nom Krajiab. It is a sweet coconut milk pudding topped with slices of egg, creating an appetizing and colorful layering effect.

Benefits of Butterfly Pea Flowers

Not only do the butterfly pea flowers add a beautiful hue to your food, but they also have health benefits. These flowers are rich in antioxidants and flavonoids, which can help reduce inflammation levels in the body.

Because of its anti-inflammatory properties, it also helps in boosting the immune system. Butterfly pea flowers tea is also known for its calming effects on the body. It helps in reducing stress and anxiety levels and acts as a natural sleep aid.


Butterfly pea flowers are an ingredient that should not be overlooked. From its bold blue hue to its unique taste profile and health benefits, it’s hard not to be mesmerized by these flowers. Next time you come across a dish with butterfly pea flowers, give it a try, and you won’t be disappointed.


Dustin is a writer about craft beer and a professional brewer in the city of Chicago. He has written for several magazines and has over a decade of experience in the beer industry. He is currently working on a book about the history of beer in Chicago.

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