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Craft Beer Times | Unleash the Vibrant Hues and Health Benefits of Butterfly Pea Flowers in Your Dishes

Unleash the Vibrant Hues and Health Benefits of Butterfly Pea Flowers in Your Dishes

Unleash the Vibrant Hues and Health Benefits of Butterfly Pea Flowers in Your Dishes

The Beauty and Benefits of Butterfly Pea Flowers


Butterfly pea flowers, also known as Clitoria ternatea, are vibrant blue-purple flowers that grow in various parts of Asia, including Thailand, Malaysia, and India. These flowers have been used for centuries in Ayurvedic and traditional medicine. They are also a popular ingredient in Southeast Asian cooking and are known for their stunning blue hue.

Nutritional Properties

Many people praise butterfly pea flowers for their health benefits. The flowers contain antioxidants, which help protect the body against free radicals and reduce inflammation. They are also rich in flavonoids, which are known to improve blood flow, aiding in healthy skin and promoting overall wellness.

Culinary Uses

The use of butterfly pea flowers in the culinary world is nothing new. The flowers have been used by chefs for centuries in dishes such as rice cakes, salads, and teas. They are also known for their ability to add a natural blue color to food and drinks without the use of artificial dyes.

One of the most popular ways to use butterfly pea flowers is to brew them into a tea. This tea can be enjoyed hot or cold and is often mixed with other ingredients such as lemongrass, ginger, or honey. Not only is the tea a refreshing and fragrant beverage, but it is also believed to have many health benefits, including a reduction in stress levels and improved digestion.

Beauty Benefits

Butterfly pea flowers are not only beneficial to drink, but they can also be used topically on the skin and hair. The flowers are rich in anthocyanins, which are known for their ability to increase collagen production. This makes them an excellent ingredient in anti-aging skincare products.

Butterfly pea flowers are also used in hair care products. The flowers contain natural conditioning properties that can help strengthen and add shine to hair. They are also known for their ability to prevent hair loss and promote healthy hair growth.


Like many plants, butterfly pea flowers can be grown sustainably when harvested responsibly. By purchasing products made with butterfly pea flowers from ethical sources, consumers can support environmentally responsible farming practices and give back to communities that have been growing these plants for generations.


Overall, butterfly pea flowers are a versatile and beneficial ingredient that can be enjoyed in various ways. Whether you are drinking them as tea, cooking with them, or incorporating them into your beauty routine, these flowers are sure to add a splash of color and a touch of wellness to your life.


Dustin is a writer about craft beer and a professional brewer in the city of Chicago. He has written for several magazines and has over a decade of experience in the beer industry. He is currently working on a book about the history of beer in Chicago.

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